The Visionary’s Guidebook to

Slow Living

While Still Maintaining Massive Success

SOUND LIKE YOU?

• You go go go all the time.
• You long to regain a sense of balance.
• You crave time for self-care.
• You wake up in the night consumed with thoughts of all you have to do.
• You dream of having more time for family, friends, and passions.
• You want to reconnect with your personal well-being, away from the relentless pace of your professional life.
• The first thing you do upon waking and the last thing you do before bed is check your phone.
• You grab fast, easy meals based on convenience rather than health.
  

let me help

Imagine waking up and feeling this....

Hi! I´m Heather!

Certified Holistic Health Coach

Dedicated to Empowering High-Achieving Women Towards Optimal Health and Wellness

Drawing from my own experiences, I've honed my expertise in guiding women toward holistic well-being—physically, mentally, and spiritually—while adeptly balancing their thriving careers.

My established approach equips you to transition to a more deliberate pace of life without compromising your professional success. I am committed to enabling women to break free from the relentless hustle culture, allowing them to embrace tranquility and in turn, cultivate a life that is both harmonious and successful.

My track record speaks for itself, having already helped numerous women transform their lives and manifest positive changes they never thought possible. It would be my privilege to extend the same transformative journey to you.

Ready to start the process

with my free guide?

How did I get here?

spoiler...

I learned the hard way

For years, I found myself caught in the relentless grip of hustle culture. As a dedicated preschool director, I poured my heart and soul into my work, often to the detriment of my own well-being. Long, grueling hours became the norm, and I ended every year with unused vacation time, a testament to my neglect of work-life balance.

The weight of this lifestyle was taking a toll on me. Burnout and a constant sense of overwhelm left me feeling like I was drowning in responsibilities. My mental and emotional health were suffering immensely. To make things worse, I didn’t know how to express what I was feeling. After all, most everyone around me lived a similar lifestyle, so I felt pressure to do the same.

...and continued like this! Until...

I paused for some deep reflection and realized that my current lifestyle wasn't fulfilling. I was unhappy and had no time for the things that brought me joy. It was difficult to give my all to work and leave nothing for my family. Despite working hard, I still felt like something was missing. I knew I couldn't continue down this path; it was unsustainable and affecting my well-being.

I made a commitment to change. Seeking support and guidance from both professionals and loved ones, I took control of my life. Initially, the changes I made were small and didn't seem significant. However, over time, they proved to be life-altering, and I'm glad I made the decision to prioritize my well-being over work.

it started to come together

It didn't take long for the people in my circle to notice the changes I was making. My employees began to comment on my improved mood and lower stress levels, and I started tackling difficult situations differently. Although nothing had altered with my job, I was evolving personally. Consequently, I began to show up better in all areas of my life. As I focused on cleaning up my personal life, I started attracting new opportunities that brought peace, joy, and passion. Along with my mindset, I also improved my nutrition and my exercise and became the healthiest I’d ever been. All aspects of health and wellness were finally coming into harmony.

I saw an opportunity to help others

There had to be others stuck as I had been

I knew I wanted to help other women who found themselves caught in the hustle culture cycle. I knew that I wanted to teach health and wellness but not just nutrition and exercise. I wanted to teach the power of holistic wellness… what we can experience when we focus on physical, mental, emotional, and spiritual health all together.

I pursued my health coaching certification, registered for care with a functional medicine doctor, and began to explore how my body and mind were connected. With this newfound knowledge and the continued guidance I’ve received from my own mentors, I developed my coaching program and joined a functional medicine practice, where I assist numerous clients with their wellness journeys. Now, I am able to live my passion every day, and I'm amazed and grateful at how far I've come.

This could be your story too!

JOIN THE MAILING LIST

Do you want to get my free starter guide?

This guide walks you through the initial steps I took that ultimately changed my life and can change yours too!

Kind words from past students

ANY QUESTIONS?

GET IN TOUCH

rebolistic.coach@gmail.com

@rebolisticwellness

@rebolistic.wellness

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